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Chai Banana Porridge June 24 2015

What could be more warm, nourishing and healthy than this delicious bowl of Chia Banana Porridge.  

Oligoscan - Do you have high levels of heavy metal toxicity? Are you deficient in essential minerals? June 19 2015

Tomatoe Soup May 19 2015

What could be more delicious and warming than a bowl of hot, fresh, tomatoe soup.
Whip up this nutritious soup in minutes.

Change your filter or become a filter May 13 2015

To ensure your water treatment system is performing effectively, use the proper replacement cartridge and change your filter at the recommended interval.

It is no good investing in a good water filter / ionizer if you do not regularly change the filters

What Can You Do To Prevent Burnout? April 23 2015

Burnout is where you experience long-term exhaustion and diminished interest in work. It can be the result of ongoing stress symptoms.  
While stress can be beneficial to you in some contexts, chronic stress can cause negative consequences.

Don’t Become a Statistic! (or are you already one?) April 23 2015

280 People develop Diabetes every day.  There are over 1.5 million people in Australia with Diabetes.
63%  Aussie adults classed as overweight or obese in 2011-12
124,910 – the number of Australians expected to be diagnosed with Cancer in 2013.  (149,990 – the number expected to be diagnosed in 2020.
45,600 – The number of deaths attributed to Cardiovascular Disease in Australia in 2011.

Watermelon, Mint and Coconut Salad April 21 2015

This delicious and refreshing salad is perfect for these hot sticky nights – either as part of a vegetarian meal or as a side salad with grilled fish, prawns, lamb or steak.

Quick and easy using only 4 ingredients - watermelon, red onion, mint and coconut.  Simply delicious.

Chia Seeds - The Ultimate Superfood April 21 2015

Chia seeds have many benefits.  Did you know that Chia seeds have 3 x more iron than spinach, 5 times the calcium of milk, 2 times the poptassium of bananas, 2 times the proteinof any other seed or grain and 3 times the antioxidant strength of blueberries!

Air Travel & Dehydration November 11 2014

On a recent flight back to Perth I was very surprised to see 2 new products being very heavily promoted at Auckland airport – both were quite expensive and designed for air travelers to hydrate the body and combat jet lag.

All products contained additives, sugar and caffeine ! Hello !! We all know that the best way to keep hydrated and energized at all times (not only when travelling by air) is to drink ionized, alkaline water.