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Chai Banana Porridge June 24 2015

What could be more warm, nourishing and healthy than this delicious bowl of Chia Banana Porridge.  

Tomatoe Soup May 19 2015

What could be more delicious and warming than a bowl of hot, fresh, tomatoe soup.
Whip up this nutritious soup in minutes.

Watermelon, Mint and Coconut Salad April 21 2015

This delicious and refreshing salad is perfect for these hot sticky nights – either as part of a vegetarian meal or as a side salad with grilled fish, prawns, lamb or steak.

Quick and easy using only 4 ingredients - watermelon, red onion, mint and coconut.  Simply delicious.

Chia Seeds - The Ultimate Superfood April 21 2015

Chia seeds have many benefits.  Did you know that Chia seeds have 3 x more iron than spinach, 5 times the calcium of milk, 2 times the poptassium of bananas, 2 times the proteinof any other seed or grain and 3 times the antioxidant strength of blueberries!