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Change your filter or become a filter May 13 2015

To ensure your water treatment system is performing effectively, use the proper replacement cartridge and change your filter at the recommended interval.

It is no good investing in a good water filter / ionizer if you do not regularly change the filters

What Can You Do To Prevent Burnout? April 23 2015

Burnout is where you experience long-term exhaustion and diminished interest in work. It can be the result of ongoing stress symptoms.  
While stress can be beneficial to you in some contexts, chronic stress can cause negative consequences.

Don’t Become a Statistic! (or are you already one?) April 23 2015

280 People develop Diabetes every day.  There are over 1.5 million people in Australia with Diabetes.
63%  Aussie adults classed as overweight or obese in 2011-12
124,910 – the number of Australians expected to be diagnosed with Cancer in 2013.  (149,990 – the number expected to be diagnosed in 2020.
45,600 – The number of deaths attributed to Cardiovascular Disease in Australia in 2011.