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80/20 Food Chart


There are many books available to explain why alkalizing your body is one of THE most important things we can do to achieve optimum health.   You can spend weeks or months researching everything you can on acid / alkaline balance.  At some point of time you have to stop researching and just DO IT!!

The front of the 80/20 ALKLAINE/ACID FOOD CHART gives alkaline or acid forming values to most of our common foods.  The chart is divided in 2 with the alkalizing foods on the left and the acidifying foods on the right.  Foods are sorted in categories :  Vegetables, Fruits, Grains, Fats/Oils, Meat, Milk, Beverages etc. so you can quickly source a particular food group or item.

How do you know if you are acidic?   You can test your urine or saliva (click here) or do the Acidity Self Test or FREE saliva Test on the back of the chart.

This is an excellent quick reference guide to keep in the kitchen.  You don't have to spend time and money reading hundreds of books or searching the web for information.  You can immediately start to heal your body by becoming more alkalized.

The 80/20 ALKALINE/ACID FOOD CHART is A3 in size (420mm x 297mm).

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